How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 163 calories. You'll also get 28.8g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 4.5g of total fat per 100g, which is considered low. Of that, 1.52g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 139 calories and 24.5g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Cooked)

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 163 calories, 28.8g protein, 0g carbs, and 4.5g fat.

Pork Loin (Cooked) has 163 calories per 100g with 28.8g of protein, 0g of carbohydrates, 4.5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

24g

Carbs

Fat

3.8g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (28.8g per 100g)

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Excellent source of Selenium (84% DV), Protein (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (49% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	163kcal	8%
Protein	29g	58%
Total Fat	4.5g	6%
Saturated Fat	1.5g	8%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

24.5gprotein

1 undetermined

161g

262kcal

46.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 163 calories. You'll also get 28.8g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 4.5g of total fat per 100g, which is considered low. Of that, 1.52g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 163 calories, 28.8g protein, 0g carbs, and 4.5g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 139 calories and 24.5g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 163 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.