How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 161 calories. You'll also get 28.6g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 28.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 4.36g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 137 calories and 24.3g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 161 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Cooked)

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 161 calories, 28.6g protein, 0g carbs, and 4.4g fat.

Pork Loin (Cooked) has 161 calories per 100g with 28.6g of protein, 0g of carbohydrates, 4.36g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

137kcal

Protein

24g

Carbs

Fat

3.7g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (28.6g per 100g)

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Excellent source of Selenium (83% DV), Protein (57% DV), Thiamin (B1) (55% DV), Niacin (B3) (55% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	29g	57%
Total Fat	4.4g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

137kcal

24.3gprotein

1 undetermined

159g

256kcal

45.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 161 calories. You'll also get 28.6g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 28.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 4.36g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 161 calories, 28.6g protein, 0g carbs, and 4.36g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 137 calories and 24.3g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 161 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.