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Pork Loin Sirloin (chops Or Roasts) Bone-in Separable Lean Only
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Calories
129kcal
Protein
22g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (21.6g per 100g)
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Excellent source of Selenium (56% DV), Vitamin B6 (47% DV), Protein (43% DV), Thiamin (B1) (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 4.0g | 5% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 353mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 219mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
454g
586kcal
1 undetermined
1217g
1570kcal
4 undetermined
113g
146kcal
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Data from USDA FoodData Central. Values per 100g.