How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 129 calories. You'll also get 21.6g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 4.02g of total fat per 100g, which is considered low.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 142 calories and 23.8g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 129 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Raw)

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Per 100g, Pork Loin (Raw) has 129 calories, 21.6g protein, 0g carbs, and 4g fat.

Pork Loin (Raw) has 129 calories per 100g with 21.6g of protein, 0g of carbohydrates, 4.02g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

142kcal

Protein

24g

Carbs

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (21.6g per 100g)

⭐

Excellent source of Selenium (56% DV), Vitamin B6 (47% DV), Protein (43% DV), Thiamin (B1) (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	129kcal	6%
Protein	22g	43%
Total Fat	4.0g	5%
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

142kcal

23.8gprotein

1 undetermined

454g

586kcal

98.1gprotein

1 undetermined

1217g

1570kcal

262.9gprotein

4 undetermined

113g

146kcal

24.4gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 129 calories. You'll also get 21.6g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 4.02g of total fat per 100g, which is considered low.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 129 calories, 21.6g protein, 0g carbs, and 4.02g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 142 calories and 23.8g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 129 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.