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Pork Loin Sirloin (roasts) Bone-in Separable Lean Only
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Calories
204kcal
Protein
28g
Carbs
0g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (27.8g per 100g)
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Excellent source of Selenium (84% DV), Protein (56% DV), Thiamin (B1) (55% DV), Niacin (B3) (51% DV)
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Contains 9.44g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 352mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.67mg | 55% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 235mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
1 undetermined
985g
2009kcal
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.