Pork Loin (Roasted)
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Per 100g, Pork Loin (Roasted) has 178 calories, 30.4g protein, 0g carbs, and 5.3g fat.
Pork Loin (Roasted) has 178 calories per 100g with 30.4g of protein, 0g of carbohydrates, 5.31g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (30.4g per 100g)
Excellent source of Selenium (83% DV), Protein (61% DV), Thiamin (B1) (60% DV), Niacin (B3) (51% DV)
Contains 5.31g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 30g | 61% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Loin (Roasted)?
- A 100g serving of Pork Loin (Roasted) has 178 calories. You'll also get 30.4g of protein per serving.
- Is Pork Loin (Roasted) high in protein?
- Pork Loin (Roasted) has 30.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Pork Loin (Roasted)?
- Pork Loin (Roasted) has 5.31g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.
- How many carbs are in Pork Loin (Roasted)?
- Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Roasted)?
- Per 100g, Pork Loin (Roasted) has 178 calories, 30.4g protein, 0g carbs, and 5.31g fat.
- How many calories in 3 oz cooked of Pork Loin (Roasted)?
- A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 151 calories and 25.8g of protein.
- Is Pork Loin (Roasted) good for weight loss?
- Pork Loin (Roasted) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.