How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 201 calories. You'll also get 29.9g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 8.11g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 171 calories and 25.4g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 201 calories, 29.9g protein, 0g carbs, and 8.1g fat.

Pork Loin (Cooked) has 201 calories per 100g with 29.9g of protein, 0g of carbohydrates, 8.11g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

25g

Carbs

Fat

6.9g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (29.9g per 100g)

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Excellent source of Selenium (87% DV), Thiamin (B1) (81% DV), Protein (60% DV), Vitamin B12 (41% DV)

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Contains 8.11g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	30g	60%
Total Fat	8.1g	10%
Saturated Fat	2.9g	15%
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

25.4gprotein

1 undetermined

76g

153kcal

22.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 201 calories. You'll also get 29.9g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 29.9g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 8.11g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 201 calories, 29.9g protein, 0g carbs, and 8.11g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 171 calories and 25.4g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.