Pork Loin (Roasted)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Per 100g, Pork Loin (Roasted) has 147 calories, 26g protein, 0g carbs, and 4g fat.
Pork Loin (Roasted) has 147 calories per 100g with 26g of protein, 0g of carbohydrates, 3.96g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (26g per 100g)
Excellent source of Thiamin (B1) (79% DV), Selenium (69% DV), Protein (52% DV), Niacin (B3) (46% DV)
⚠️Things to Watch
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Roasted)?
- A 100g serving of Pork Loin (Roasted) has 147 calories. You'll also get 26g of protein per serving.
- Is Pork Loin (Roasted) high in protein?
- Pork Loin (Roasted) has 26g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Pork Loin (Roasted)?
- Pork Loin (Roasted) has 3.96g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.
- How many carbs are in Pork Loin (Roasted)?
- Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Roasted)?
- Per 100g, Pork Loin (Roasted) has 147 calories, 26g protein, 0g carbs, and 3.96g fat.
- How many calories in 3 oz cooked of Pork Loin (Roasted)?
- A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 125 calories and 22.1g of protein.
- Is Pork Loin (Roasted) good for weight loss?
- Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 147 calories with 26g of protein per 100g, it keeps you full without packing on the calories.