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Pork Loin Tenderloin Separable Lean Only Roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Calories
143kcal
Protein
26g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (26.2g per 100g)
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Excellent source of Thiamin (B1) (79% DV), Selenium (69% DV), Protein (52% DV), Niacin (B3) (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 421mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.74mg | 43% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.95mg | 79% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 267mg | 21% |
| Magnesium | 29mg | 7% |
| Zinc | 2.4mg | 22% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
402g
575kcal
3 undetermined
85g
122kcal
1 undetermined
333g
476kcal
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Data from USDA FoodData Central. Values per 100g.