How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 143 calories. You'll also get 26.2g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 26.2g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 3.51g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 122 calories and 22.3g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 26.2g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Roasted)

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Per 100g, Pork Loin (Roasted) has 143 calories, 26.2g protein, 0g carbs, and 3.5g fat.

Pork Loin (Roasted) has 143 calories per 100g with 26.2g of protein, 0g of carbohydrates, 3.51g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

122kcal

Protein

22g

Carbs

Fat

3.0g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (26.2g per 100g)

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Excellent source of Thiamin (B1) (79% DV), Selenium (69% DV), Protein (52% DV), Niacin (B3) (46% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	26g	52%
Total Fat	3.5g	5%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

122kcal

22.3gprotein

1 undetermined

402g

575kcal

105.3gprotein

1 undetermined

333g

476kcal

87.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 143 calories. You'll also get 26.2g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 26.2g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 3.51g of total fat per 100g, which is considered low. Of that, 1.2g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 143 calories, 26.2g protein, 0g carbs, and 3.51g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 122 calories and 22.3g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 143 calories with 26.2g of protein per 100g, it keeps you full without packing on the calories.