How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 200 calories. You'll also get 29.2g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 8.31g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 170 calories and 24.8g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Per 100g, Pork Loin (Cooked) has 200 calories, 29.2g protein, 0g carbs, and 8.3g fat.

Pork Loin (Cooked) has 200 calories per 100g with 29.2g of protein, 0g of carbohydrates, 8.31g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 72mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

170kcal

Protein

25g

Carbs

Fat

7.1g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (29.2g per 100g)

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Excellent source of Selenium (73% DV), Niacin (B3) (62% DV), Protein (58% DV), Thiamin (B1) (44% DV)

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Contains 8.31g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	200kcal	10%
Protein	29g	58%
Total Fat	8.3g	11%
Saturated Fat	3.2g	16%
Trans Fat	<0.1g	—
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

170kcal

24.8gprotein

1 undetermined

135g

270kcal

39.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 200 calories. You'll also get 29.2g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 8.31g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 200 calories, 29.2g protein, 0g carbs, and 8.31g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 170 calories and 24.8g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.