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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Calories
200kcal
Protein
29g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (29.2g per 100g)
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Excellent source of Selenium (73% DV), Niacin (B3) (62% DV), Protein (58% DV), Thiamin (B1) (44% DV)
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Contains 8.31g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Braised
See how Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Braised stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 261mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 221mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
135g
270kcal
39.4gprotein
🍽️More in Pork Products
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.