How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 196 calories. You'll also get 26.6g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 26.6g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 9.14g of total fat per 100g, which is considered moderate. Of that, 3.16g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 167 calories and 22.6g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 196 calories, 26.6g protein, 0g carbs, and 9.1g fat.

Pork Loin (Cooked) has 196 calories per 100g with 26.6g of protein, 0g of carbohydrates, 9.14g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

23g

Carbs

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (26.6g per 100g)

⭐

Excellent source of Selenium (79% DV), Protein (53% DV), Thiamin (B1) (53% DV), Niacin (B3) (52% DV)

🥑

Contains 9.14g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork loin and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	27g	53%
Total Fat	9.1g	12%
Saturated Fat	3.2g	16%
Trans Fat	<0.1g	—
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

167kcal

22.6gprotein

1 undetermined

145g

284kcal

38.6gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 196 calories. You'll also get 26.6g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 26.6g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 9.14g of total fat per 100g, which is considered moderate. Of that, 3.16g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 196 calories, 26.6g protein, 0g carbs, and 9.14g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 167 calories and 22.6g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.