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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories
196kcal
Protein
29g
Carbs
0g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (29.4g per 100g)
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Excellent source of Selenium (74% DV), Niacin (B3) (66% DV), Protein (59% DV), Thiamin (B1) (53% DV)
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Contains 7.86g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Pan-fried
See how Pork Loin Top Loin (chops) Boneless Separable Lean And Fat Pan-fried stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 29g | 59% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 376mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 11mg | 66% |
| Phosphorus | 283mg | 23% |
| Magnesium | 25mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
25gprotein
1 undetermined
142g
278kcal
41.7gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.