How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 170 calories. You'll also get 30.5g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 30.5g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 4.34g of total fat per 100g, which is considered low. Of that, 1.66g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 145 calories and 25.9g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 170 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Cooked)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 170 calories, 30.5g protein, 0g carbs, and 4.3g fat.

Pork Loin (Cooked) has 170 calories per 100g with 30.5g of protein, 0g of carbohydrates, 4.34g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

26g

Carbs

Fat

3.7g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (30.5g per 100g)

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Excellent source of Selenium (77% DV), Niacin (B3) (64% DV), Protein (61% DV), Thiamin (B1) (45% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	170kcal	9%
Protein	31g	61%
Total Fat	4.3g	6%
Saturated Fat	1.7g	8%
Trans Fat	<0.1g	—
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

25.9gprotein

1 undetermined

135g

230kcal

41.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 170 calories. You'll also get 30.5g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 30.5g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 4.34g of total fat per 100g, which is considered low. Of that, 1.66g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 170 calories, 30.5g protein, 0g carbs, and 4.34g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 145 calories and 25.9g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 170 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.