How many calories are in Pork Loin (Fried)?

A 100g serving of Pork Loin (Fried) has 172 calories. You'll also get 30.5g of protein per serving.

Is Pork Loin (Fried) high in protein?

Pork Loin (Fried) has 30.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Loin (Fried)?

Pork Loin (Fried) has 4.62g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.

How many carbs are in Pork Loin (Fried)?

Pork Loin (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Fried)?

A typical serving of Pork Loin (Fried) (3 oz cooked, 85g) has 146 calories and 25.9g of protein.

Is Pork Loin (Fried) good for weight loss?

Pork Loin (Fried) comes in at 172 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Fried)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Per 100g, Pork Loin (Fried) has 172 calories, 30.5g protein, 0g carbs, and 4.6g fat.

Pork Loin (Fried) has 172 calories per 100g with 30.5g of protein, 0g of carbohydrates, 4.62g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

26g

Carbs

Fat

3.9g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (30.5g per 100g)

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Excellent source of Selenium (76% DV), Niacin (B3) (68% DV), Protein (61% DV), Thiamin (B1) (55% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	31g	61%
Total Fat	4.6g	6%
Saturated Fat	1.8g	9%
Trans Fat	<0.1g	—
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

25.9gprotein

1 undetermined

142g

244kcal

43.3gprotein

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🥩Low carb

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❓Frequently Asked Questions

How many calories are in Pork Loin (Fried)?: A 100g serving of Pork Loin (Fried) has 172 calories. You'll also get 30.5g of protein per serving.
Is Pork Loin (Fried) high in protein?: Pork Loin (Fried) has 30.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Loin (Fried)?: Pork Loin (Fried) has 4.62g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.
How many carbs are in Pork Loin (Fried)?: Pork Loin (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Fried)?: Per 100g, Pork Loin (Fried) has 172 calories, 30.5g protein, 0g carbs, and 4.62g fat.
How many calories in 3 oz cooked of Pork Loin (Fried)?: A typical serving of Pork Loin (Fried) (3 oz cooked, 85g) has 146 calories and 25.9g of protein.
Is Pork Loin (Fried) good for weight loss?: Pork Loin (Fried) comes in at 172 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.