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Pork Loin Top Loin (roasts) Boneless Separable Lean And Fat
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Calories
192kcal
Protein
26g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (26.4g per 100g)
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Excellent source of Selenium (63% DV), Protein (53% DV), Thiamin (B1) (46% DV), Niacin (B3) (44% DV)
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Contains 8.82g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (46mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 26g | 53% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 0.64mg | 4% |
| Potassium | 349mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 223mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
848g
1628kcal
223.9gprotein
3 undetermined
85g
163kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.