How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 242 calories. You'll also get 27.3g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 13.9g of total fat per 100g, which is considered moderate. Of that, 5.23g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 206 calories and 23.2g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 242 calories, 27.3g protein, 0g carbs, and 13.9g fat.

Pork Loin (Cooked) has 242 calories per 100g with 27.3g of protein, 0g of carbohydrates, 13.9g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.23g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

206kcal

Protein

23g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (27.3g per 100g)

⭐

Excellent source of Selenium (82% DV), Thiamin (B1) (73% DV), Protein (55% DV), Niacin (B3) (32% DV)

🥑

Contains 13.9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.23g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	242kcal	12%
Protein	27g	55%
Total Fat	14g	18%
Saturated Fat	5.2g	26%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

206kcal

23.2gprotein

1 undetermined

87g

211kcal

23.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 242 calories. You'll also get 27.3g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 13.9g of total fat per 100g, which is considered moderate. Of that, 5.23g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 242 calories, 27.3g protein, 0g carbs, and 13.9g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 206 calories and 23.2g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.