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Pork Loin Whole Separable Lean And Fat Roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories
248kcal
Protein
27g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (27.1g per 100g)
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Excellent source of Thiamin (B1) (82% DV), Selenium (61% DV), Protein (54% DV), Niacin (B3) (35% DV)
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Contains 14.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 0.99mg | 6% |
| Potassium | 408mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.99mg | 82% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 242mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
89g
221kcal
3 undetermined
85g
211kcal
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Data from USDA FoodData Central. Values per 100g.