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Pork Loin Whole Separable Lean Only Braised
Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories
204kcal
Protein
29g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.6g per 100g)
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Excellent source of Selenium (88% DV), Protein (57% DV), Thiamin (B1) (55% DV), Niacin (B3) (29% DV)
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Contains 9.12g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 387mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 183mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 48mcg | 88% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
24.3gprotein
1 undetermined
80g
163kcal
22.9gprotein
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Data from USDA FoodData Central. Values per 100g.