How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 209 calories. You'll also get 28.6g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 28.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 9.63g of total fat per 100g, which is considered moderate. Of that, 3.51g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 178 calories and 24.3g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Roasted)

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Per 100g, Pork Loin (Roasted) has 209 calories, 28.6g protein, 0g carbs, and 9.6g fat.

Pork Loin (Roasted) has 209 calories per 100g with 28.6g of protein, 0g of carbohydrates, 9.63g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

24g

Carbs

Fat

8.2g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (28.6g per 100g)

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Excellent source of Thiamin (B1) (85% DV), Selenium (64% DV), Protein (57% DV), Niacin (B3) (37% DV)

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Contains 9.63g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	209kcal	10%
Protein	29g	57%
Total Fat	9.6g	12%
Saturated Fat	3.5g	18%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

178kcal

24.3gprotein

1 undetermined

81g

169kcal

23.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 209 calories. You'll also get 28.6g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 28.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 9.63g of total fat per 100g, which is considered moderate. Of that, 3.51g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 209 calories, 28.6g protein, 0g carbs, and 9.63g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 178 calories and 24.3g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.