How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 235 calories. You'll also get 24.9g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 14.3g of total fat per 100g, which is considered moderate. Of that, 4.85g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 200 calories and 21.2g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Cooked)

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Per 100g, Pork Shoulder (Cooked) has 235 calories, 24.9g protein, 0g carbs, and 14.3g fat.

Pork Shoulder (Cooked) has 235 calories per 100g with 24.9g of protein, 0g of carbohydrates, 14.3g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.85g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

200kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (24.9g per 100g)

⭐

Excellent source of Selenium (53% DV), Protein (50% DV), Thiamin (B1) (37% DV), Niacin (B3) (33% DV)

🥑

Contains 14.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.85g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	235kcal	12%
Protein	25g	50%
Total Fat	14g	18%
Saturated Fat	4.8g	24%
Trans Fat	0.18g	—
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

200kcal

21.2gprotein

1 undetermined

2252g

5292kcal

560.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 235 calories. You'll also get 24.9g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 14.3g of total fat per 100g, which is considered moderate. Of that, 4.85g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 235 calories, 24.9g protein, 0g carbs, and 14.3g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 200 calories and 21.2g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.