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Pork Shoulder Arm Picnic Separable Lean And Fat Braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Calories
235kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24.9g per 100g)
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Excellent source of Selenium (53% DV), Protein (50% DV), Thiamin (B1) (37% DV), Niacin (B3) (33% DV)
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Contains 14.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Shoulder Arm Picnic Separable Lean And Fat Braised
See how Pork Shoulder Arm Picnic Separable Lean And Fat Braised stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.18g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 96mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 357mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 240mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
200kcal
21.2gprotein
1 undetermined
2252g
5292kcal
560.7gprotein
🍽️More in Pork Products
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146 kcal
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.