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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Calories
193kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (18.7g per 100g)
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Excellent source of Thiamin (B1) (49% DV), Selenium (40% DV), Protein (37% DV), Niacin (B3) (28% DV)
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Contains 12.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.12g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.57mg | 3% |
| Potassium | 413mg | 9% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 200mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 2.1mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
218kcal
1 undetermined
2745g
5298kcal
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Data from USDA FoodData Central. Values per 100g.