How many calories are in Pork Shoulder (Raw)?

A 100g serving of Pork Shoulder (Raw) has 193 calories. You'll also get 18.7g of protein per serving.

Is Pork Shoulder (Raw) high in protein?

Pork Shoulder (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.

How much fat is in Pork Shoulder (Raw)?

Pork Shoulder (Raw) has 12.5g of total fat per 100g, which is considered moderate. Of that, 4.14g is saturated fat.

How many carbs are in Pork Shoulder (Raw)?

Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Shoulder (Raw)?

A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 212 calories and 20.6g of protein.

Is Pork Shoulder (Raw) good for weight loss?

Pork Shoulder (Raw) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Raw)

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Per 100g, Pork Shoulder (Raw) has 193 calories, 18.7g protein, 0g carbs, and 12.5g fat.

Pork Shoulder (Raw) has 193 calories per 100g with 18.7g of protein, 0g of carbohydrates, 12.5g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

212kcal

Protein

21g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (18.7g per 100g)

⭐

Excellent source of Thiamin (B1) (49% DV), Selenium (40% DV), Protein (37% DV), Niacin (B3) (28% DV)

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Contains 12.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	19g	37%
Total Fat	13g	16%
Saturated Fat	4.1g	21%
Trans Fat	0.12g	—
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

212kcal

20.6gprotein

4 undetermined

113g

218kcal

21.1gprotein

1 undetermined

2745g

5298kcal

513.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Raw)?: A 100g serving of Pork Shoulder (Raw) has 193 calories. You'll also get 18.7g of protein per serving.
Is Pork Shoulder (Raw) high in protein?: Pork Shoulder (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
How much fat is in Pork Shoulder (Raw)?: Pork Shoulder (Raw) has 12.5g of total fat per 100g, which is considered moderate. Of that, 4.14g is saturated fat.
How many carbs are in Pork Shoulder (Raw)?: Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Raw)?: Per 100g, Pork Shoulder (Raw) has 193 calories, 18.7g protein, 0g carbs, and 12.5g fat.
How many calories in 4 oz raw of Pork Shoulder (Raw)?: A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 212 calories and 20.6g of protein.
Is Pork Shoulder (Raw) good for weight loss?: Pork Shoulder (Raw) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.