How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 194 calories. You'll also get 26.8g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 8.87g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 165 calories and 22.8g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Cooked)

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Per 100g, Pork Shoulder (Cooked) has 194 calories, 26.8g protein, 0g carbs, and 8.9g fat.

Pork Shoulder (Cooked) has 194 calories per 100g with 26.8g of protein, 0g of carbohydrates, 8.87g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

165kcal

Protein

23g

Carbs

Fat

7.5g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (26.8g per 100g)

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Excellent source of Selenium (57% DV), Protein (54% DV), Thiamin (B1) (39% DV), Niacin (B3) (35% DV)

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Contains 8.87g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	27g	54%
Total Fat	8.9g	11%
Saturated Fat	2.9g	14%
Trans Fat	0.15g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

165kcal

22.8gprotein

1 undetermined

2252g

4369kcal

603.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 194 calories. You'll also get 26.8g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 8.87g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 194 calories, 26.8g protein, 0g carbs, and 8.87g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 165 calories and 22.8g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.