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Pork Shoulder Arm Picnic Separable Lean Only Braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Calories
194kcal
Protein
27g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (26.8g per 100g)
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Excellent source of Selenium (57% DV), Protein (54% DV), Thiamin (B1) (39% DV), Niacin (B3) (35% DV)
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Contains 8.87g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.15g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 100mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 382mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 254mg | 20% |
| Magnesium | 23mg | 5% |
| Zinc | 3.4mg | 30% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
2252g
4369kcal
603.5gprotein
3 undetermined
85g
165kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.