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Pork Shoulder Arm Picnic Separable Lean Only Roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Calories
228kcal
Protein
27g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (26.7g per 100g)
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Excellent source of Selenium (70% DV), Protein (53% DV), Thiamin (B1) (48% DV), Zinc (37% DV)
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Contains 12.6g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 80mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.78mcg | 33% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.36mg | 27% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 247mg | 20% |
| Magnesium | 20mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 2% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
191g
435kcal
3 undetermined
85g
194kcal
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Data from USDA FoodData Central. Values per 100g.