How many calories are in Pork Shoulder (Roasted)?

A 100g serving of Pork Shoulder (Roasted) has 228 calories. You'll also get 26.7g of protein per serving.

Is Pork Shoulder (Roasted) high in protein?

Pork Shoulder (Roasted) has 26.7g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Pork Shoulder (Roasted)?

Pork Shoulder (Roasted) has 12.6g of total fat per 100g, which is considered moderate. Of that, 4.3g is saturated fat.

How many carbs are in Pork Shoulder (Roasted)?

Pork Shoulder (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Roasted)?

A typical serving of Pork Shoulder (Roasted) (3 oz cooked, 85g) has 194 calories and 22.7g of protein.

Is Pork Shoulder (Roasted) good for weight loss?

Pork Shoulder (Roasted) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Roasted)

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Per 100g, Pork Shoulder (Roasted) has 228 calories, 26.7g protein, 0g carbs, and 12.6g fat.

Pork Shoulder (Roasted) has 228 calories per 100g with 26.7g of protein, 0g of carbohydrates, 12.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

23g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (26.7g per 100g)

⭐

Excellent source of Selenium (70% DV), Protein (53% DV), Thiamin (B1) (48% DV), Zinc (37% DV)

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Contains 12.6g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	27g	53%
Total Fat	13g	16%
Saturated Fat	4.3g	22%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

194kcal

22.7gprotein

1 undetermined

191g

435kcal

51gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Roasted)?: A 100g serving of Pork Shoulder (Roasted) has 228 calories. You'll also get 26.7g of protein per serving.
Is Pork Shoulder (Roasted) high in protein?: Pork Shoulder (Roasted) has 26.7g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Pork Shoulder (Roasted)?: Pork Shoulder (Roasted) has 12.6g of total fat per 100g, which is considered moderate. Of that, 4.3g is saturated fat.
How many carbs are in Pork Shoulder (Roasted)?: Pork Shoulder (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Roasted)?: Per 100g, Pork Shoulder (Roasted) has 228 calories, 26.7g protein, 0g carbs, and 12.6g fat.
How many calories in 3 oz cooked of Pork Shoulder (Roasted)?: A typical serving of Pork Shoulder (Roasted) (3 oz cooked, 85g) has 194 calories and 22.7g of protein.
Is Pork Shoulder (Roasted) good for weight loss?: Pork Shoulder (Roasted) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.