Pork Shoulder (Roasted)
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Per 100g, Pork Shoulder (Roasted) has 269 calories, 23.1g protein, 0g carbs, and 18.9g fat.
Pork Shoulder (Roasted) has 269 calories per 100g with 23.1g of protein, 0g of carbohydrates, 18.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (23.1g per 100g)
Excellent source of Selenium (62% DV), Thiamin (B1) (53% DV), Protein (46% DV), Vitamin B12 (37% DV)
Contains 18.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 23g | 46% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Shoulder (Roasted)?
- A 100g serving of Pork Shoulder (Roasted) has 269 calories. You'll also get 23.1g of protein per serving.
- Is Pork Shoulder (Roasted) high in protein?
- Pork Shoulder (Roasted) has 23.1g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Pork Shoulder (Roasted)?
- Pork Shoulder (Roasted) has 18.9g of total fat per 100g, which is considered moderate. Of that, 6.97g is saturated fat.
- How many carbs are in Pork Shoulder (Roasted)?
- Pork Shoulder (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Shoulder (Roasted)?
- Per 100g, Pork Shoulder (Roasted) has 269 calories, 23.1g protein, 0g carbs, and 18.9g fat.
- How many calories in 3 oz cooked of Pork Shoulder (Roasted)?
- A typical serving of Pork Shoulder (Roasted) (3 oz cooked, 85g) has 229 calories and 19.6g of protein.
- Is Pork Shoulder (Roasted) good for weight loss?
- Pork Shoulder (Roasted) comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.