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Pork Shoulder Blade Boston (roasts) Separable Lean And Fat
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Calories
269kcal
Protein
23g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (23.1g per 100g)
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Excellent source of Selenium (62% DV), Thiamin (B1) (53% DV), Protein (46% DV), Vitamin B12 (37% DV)
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Contains 18.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 23g | 46% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 28mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 332mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 197mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 4.0mg | 36% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
262g
705kcal
3 undetermined
85g
229kcal
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Data from USDA FoodData Central. Values per 100g.