How many calories are in Pork Shoulder (Roasted)?

A 100g serving of Pork Shoulder (Roasted) has 232 calories. You'll also get 24.2g of protein per serving.

Is Pork Shoulder (Roasted) high in protein?

Pork Shoulder (Roasted) has 24.2g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Pork Shoulder (Roasted)?

Pork Shoulder (Roasted) has 14.3g of total fat per 100g, which is considered moderate. Of that, 5.19g is saturated fat.

How many carbs are in Pork Shoulder (Roasted)?

Pork Shoulder (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Roasted)?

A typical serving of Pork Shoulder (Roasted) (3 oz cooked, 85g) has 197 calories and 20.6g of protein.

Is Pork Shoulder (Roasted) good for weight loss?

Pork Shoulder (Roasted) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Roasted)

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Per 100g, Pork Shoulder (Roasted) has 232 calories, 24.2g protein, 0g carbs, and 14.3g fat.

Pork Shoulder (Roasted) has 232 calories per 100g with 24.2g of protein, 0g of carbohydrates, 14.3g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.19g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

197kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (24.2g per 100g)

⭐

Excellent source of Thiamin (B1) (93% DV), Selenium (66% DV), Protein (48% DV), Vitamin B12 (48% DV)

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Contains 14.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.19g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	232kcal	12%
Protein	24g	48%
Total Fat	14g	18%
Saturated Fat	5.2g	26%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

197kcal

20.6gprotein

1 undetermined

238g

552kcal

57.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Roasted)?: A 100g serving of Pork Shoulder (Roasted) has 232 calories. You'll also get 24.2g of protein per serving.
Is Pork Shoulder (Roasted) high in protein?: Pork Shoulder (Roasted) has 24.2g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Pork Shoulder (Roasted)?: Pork Shoulder (Roasted) has 14.3g of total fat per 100g, which is considered moderate. Of that, 5.19g is saturated fat.
How many carbs are in Pork Shoulder (Roasted)?: Pork Shoulder (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Roasted)?: Per 100g, Pork Shoulder (Roasted) has 232 calories, 24.2g protein, 0g carbs, and 14.3g fat.
How many calories in 3 oz cooked of Pork Shoulder (Roasted)?: A typical serving of Pork Shoulder (Roasted) (3 oz cooked, 85g) has 197 calories and 20.6g of protein.
Is Pork Shoulder (Roasted) good for weight loss?: Pork Shoulder (Roasted) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.