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Pork Shoulder Blade Boston (roasts) Separable Lean Only
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Calories
232kcal
Protein
24g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24.2g per 100g)
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Excellent source of Thiamin (B1) (93% DV), Selenium (66% DV), Protein (48% DV), Vitamin B12 (48% DV)
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Contains 14.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 88mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 427mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 1.1mg | 93% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 235mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
197kcal
1 undetermined
238g
552kcal
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Data from USDA FoodData Central. Values per 100g.