How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 259 calories. You'll also get 25.6g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 16.6g of total fat per 100g, which is considered moderate. Of that, 5.95g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 220 calories and 21.8g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Cooked)

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Per 100g, Pork Shoulder (Cooked) has 259 calories, 25.6g protein, 0g carbs, and 16.6g fat.

Pork Shoulder (Cooked) has 259 calories per 100g with 25.6g of protein, 0g of carbohydrates, 16.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

220kcal

Protein

22g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (25.6g per 100g)

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Excellent source of Selenium (66% DV), Thiamin (B1) (58% DV), Protein (51% DV), Vitamin B12 (44% DV)

🥑

Contains 16.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	259kcal	13%
Protein	26g	51%
Total Fat	17g	21%
Saturated Fat	6.0g	30%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

220kcal

21.8gprotein

1 undetermined

169g

438kcal

43.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 259 calories. You'll also get 25.6g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 16.6g of total fat per 100g, which is considered moderate. Of that, 5.95g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 259 calories, 25.6g protein, 0g carbs, and 16.6g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 220 calories and 21.8g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.