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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories
267kcal
Protein
25g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (25.1g per 100g)
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Excellent source of Selenium (77% DV), Protein (50% DV), Zinc (44% DV), Thiamin (B1) (42% DV)
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Contains 17.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Braised
See how Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Braised stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.15g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 305mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 208mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
185g
494kcal
46.4gprotein
3 undetermined
85g
227kcal
21.3gprotein
🍽️More in Pork Products
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146 kcal
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Hormel Always Tender Center Cut Chops Fresh Pork
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Hormel Cure 81 Ham
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.