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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat With Added Solution Braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Calories
263kcal
Protein
26g
Carbs
<0.1g
Fat
17g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (25.8g per 100g)
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Excellent source of Selenium (77% DV), Protein (52% DV), Vitamin B12 (41% DV), Zinc (41% DV)
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Contains 16.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat With Added Solution Braised
See how Pork Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat With Added Solution Braised stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.3g | 31% |
| Trans Fat | 0.15g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 151mg | 7% |
| Calcium | 27mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 370mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.36mg | 27% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 227mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
264g
694kcal
68.1gprotein
3 undetermined
85g
224kcal
21.9gprotein
🍽️More in Pork Products
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
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Data from USDA FoodData Central. Values per 100g.