How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 263 calories. You'll also get 25.8g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 16.9g of total fat per 100g, which is considered moderate. Of that, 6.29g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0.03g of carbohydrates per 100g.

What are the macros for Pork Shoulder (Cooked)?

Per 100g, Pork Shoulder (Cooked) has 263 calories, 25.8g protein, 0.03g carbs, and 16.9g fat.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 224 calories and 21.9g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Cooked)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Per 100g, Pork Shoulder (Cooked) has 263 calories, 25.8g protein, 0g carbs, and 16.9g fat.

Pork Shoulder (Cooked) has 263 calories per 100g with 25.8g of protein, 0.03g of carbohydrates, 16.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

224kcal

Protein

22g

Carbs

<0.1g

Fat

14g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (25.8g per 100g)

⭐

Excellent source of Selenium (77% DV), Protein (52% DV), Vitamin B12 (41% DV), Zinc (41% DV)

🥑

Contains 16.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 97mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Shoulder

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork shoulder and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	263kcal	13%
Protein	26g	52%
Total Fat	17g	22%
Saturated Fat	6.3g	31%
Trans Fat	0.15g	—
Cholesterol	97mg	32%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

224kcal

21.9gprotein

1 undetermined

264g

694kcal

68.1gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 263 calories. You'll also get 25.8g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 16.9g of total fat per 100g, which is considered moderate. Of that, 6.29g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0.03g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 263 calories, 25.8g protein, 0.03g carbs, and 16.9g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 224 calories and 21.9g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.