How many calories are in Pork Shoulder (Raw)?

A 100g serving of Pork Shoulder (Raw) has 169 calories. You'll also get 17.2g of protein per serving.

Is Pork Shoulder (Raw) high in protein?

Pork Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Pork Shoulder (Raw)?

Pork Shoulder (Raw) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.91g is saturated fat.

How many carbs are in Pork Shoulder (Raw)?

Pork Shoulder (Raw) contains 0.16g of carbohydrates per 100g.

What are the macros for Pork Shoulder (Raw)?

Per 100g, Pork Shoulder (Raw) has 169 calories, 17.2g protein, 0.16g carbs, and 11.1g fat.

How many calories in 4 oz raw of Pork Shoulder (Raw)?

A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 186 calories and 18.9g of protein.

Is Pork Shoulder (Raw) good for weight loss?

Pork Shoulder (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Raw)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Per 100g, Pork Shoulder (Raw) has 169 calories, 17.2g protein, 0.2g carbs, and 11.1g fat.

Pork Shoulder (Raw) has 169 calories per 100g with 17.2g of protein, 0.16g of carbohydrates, 11.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

19g

Carbs

0.18g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (17.2g per 100g)

⭐

Excellent source of Selenium (48% DV), Vitamin B12 (40% DV), Thiamin (B1) (40% DV), Protein (34% DV)

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Contains 11.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	17g	34%
Total Fat	11g	14%
Saturated Fat	3.9g	20%
Trans Fat	0.10g	—
Cholesterol	62mg	21%
Carbohydrates	0.16g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

18.9gprotein

1 undetermined

393g

664kcal

67.6gprotein

4 undetermined

113g

191kcal

19.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Raw)?: A 100g serving of Pork Shoulder (Raw) has 169 calories. You'll also get 17.2g of protein per serving.
Is Pork Shoulder (Raw) high in protein?: Pork Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Pork Shoulder (Raw)?: Pork Shoulder (Raw) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.91g is saturated fat.
How many carbs are in Pork Shoulder (Raw)?: Pork Shoulder (Raw) contains 0.16g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Raw)?: Per 100g, Pork Shoulder (Raw) has 169 calories, 17.2g protein, 0.16g carbs, and 11.1g fat.
How many calories in 4 oz raw of Pork Shoulder (Raw)?: A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 186 calories and 18.9g of protein.
Is Pork Shoulder (Raw) good for weight loss?: Pork Shoulder (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.