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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean Only Braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories
233kcal
Protein
27g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (26.6g per 100g)
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Excellent source of Selenium (82% DV), Protein (53% DV), Zinc (47% DV), Thiamin (B1) (44% DV)
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Contains 13.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 27g | 53% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.10g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 25mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 318mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 217mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
3 undetermined
85g
198kcal
1 undetermined
249g
580kcal
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Data from USDA FoodData Central. Values per 100g.