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Pork Shoulder (boston Butt) Blade (steaks) Separable Lean Only
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Calories
132kcal
Protein
19g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (18.7g per 100g)
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Excellent source of Selenium (51% DV), Thiamin (B1) (47% DV), Vitamin B12 (38% DV), Protein (37% DV)
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Contains 5.71g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.38mg | 30% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
258g
341kcal
48.2gprotein
4 undetermined
113g
149kcal
21.1gprotein
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Data from USDA FoodData Central. Values per 100g.