How many calories are in Pork Shoulder (Cooked)?

A 100g serving of Pork Shoulder (Cooked) has 227 calories. You'll also get 27.6g of protein per serving.

Is Pork Shoulder (Cooked) high in protein?

Pork Shoulder (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) has 12.1g of total fat per 100g, which is considered moderate. Of that, 4.62g is saturated fat.

How many carbs are in Pork Shoulder (Cooked)?

Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Shoulder (Cooked)?

A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 193 calories and 23.5g of protein.

Is Pork Shoulder (Cooked) good for weight loss?

Pork Shoulder (Cooked) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Cooked)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Per 100g, Pork Shoulder (Cooked) has 227 calories, 27.6g protein, 0g carbs, and 12.1g fat.

Pork Shoulder (Cooked) has 227 calories per 100g with 27.6g of protein, 0g of carbohydrates, 12.1g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

193kcal

Protein

23g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (27.6g per 100g)

⭐

Excellent source of Selenium (82% DV), Protein (55% DV), Zinc (44% DV), Vitamin B12 (39% DV)

🥑

Contains 12.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	28g	55%
Total Fat	12g	16%
Saturated Fat	4.6g	23%
Trans Fat	<0.1g	—
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

193kcal

23.5gprotein

📰Related Articles

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Shoulder (Cooked)?: A 100g serving of Pork Shoulder (Cooked) has 227 calories. You'll also get 27.6g of protein per serving.
Is Pork Shoulder (Cooked) high in protein?: Pork Shoulder (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) has 12.1g of total fat per 100g, which is considered moderate. Of that, 4.62g is saturated fat.
How many carbs are in Pork Shoulder (Cooked)?: Pork Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Cooked)?: Per 100g, Pork Shoulder (Cooked) has 227 calories, 27.6g protein, 0g carbs, and 12.1g fat.
How many calories in 3 oz cooked of Pork Shoulder (Cooked)?: A typical serving of Pork Shoulder (Cooked) (3 oz cooked, 85g) has 193 calories and 23.5g of protein.
Is Pork Shoulder (Cooked) good for weight loss?: Pork Shoulder (Cooked) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.