How many calories are in Pork Shoulder (Raw)?

A 100g serving of Pork Shoulder (Raw) has 122 calories. You'll also get 18.3g of protein per serving.

Is Pork Shoulder (Raw) high in protein?

Pork Shoulder (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.

How much fat is in Pork Shoulder (Raw)?

Pork Shoulder (Raw) has 5.36g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Pork Shoulder (Raw)?

Pork Shoulder (Raw) contains 0.18g of carbohydrates per 100g.

What are the macros for Pork Shoulder (Raw)?

Per 100g, Pork Shoulder (Raw) has 122 calories, 18.3g protein, 0.18g carbs, and 5.36g fat.

How many calories in 4 oz raw of Pork Shoulder (Raw)?

A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 134 calories and 20.1g of protein.

Is Pork Shoulder (Raw) good for weight loss?

Pork Shoulder (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.

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Pork Shoulder (Raw)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Per 100g, Pork Shoulder (Raw) has 122 calories, 18.3g protein, 0.2g carbs, and 5.4g fat.

Pork Shoulder (Raw) has 122 calories per 100g with 18.3g of protein, 0.18g of carbohydrates, 5.36g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

20g

Carbs

0.20g

Fat

5.9g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (18.3g per 100g)

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Excellent source of Selenium (52% DV), Thiamin (B1) (43% DV), Protein (37% DV), Vitamin B12 (37% DV)

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Contains 5.36g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	18g	37%
Total Fat	5.4g	7%
Saturated Fat	1.9g	9%
Trans Fat	<0.1g	—
Cholesterol	59mg	20%
Carbohydrates	0.18g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

134kcal

20.1gprotein

4 undetermined

113g

138kcal

20.7gprotein

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🥩Low carb

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Raw)?: A 100g serving of Pork Shoulder (Raw) has 122 calories. You'll also get 18.3g of protein per serving.
Is Pork Shoulder (Raw) high in protein?: Pork Shoulder (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.
How much fat is in Pork Shoulder (Raw)?: Pork Shoulder (Raw) has 5.36g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Pork Shoulder (Raw)?: Pork Shoulder (Raw) contains 0.18g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Raw)?: Per 100g, Pork Shoulder (Raw) has 122 calories, 18.3g protein, 0.18g carbs, and 5.36g fat.
How many calories in 4 oz raw of Pork Shoulder (Raw)?: A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 134 calories and 20.1g of protein.
Is Pork Shoulder (Raw) good for weight loss?: Pork Shoulder (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.