How many calories are in Pork Shoulder (Raw)?

A 100g serving of Pork Shoulder (Raw) has 236 calories. You'll also get 17.2g of protein per serving.

Is Pork Shoulder (Raw) high in protein?

Pork Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Pork Shoulder (Raw)?

Pork Shoulder (Raw) has 18g of total fat per 100g, which is considered moderate. Of that, 6.24g is saturated fat.

How many carbs are in Pork Shoulder (Raw)?

Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Shoulder (Raw)?

A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 260 calories and 18.9g of protein.

Is Pork Shoulder (Raw) good for weight loss?

Pork Shoulder (Raw) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Shoulder (Raw)

Pork, fresh, shoulder, whole, separable lean and fat, raw

Per 100g, Pork Shoulder (Raw) has 236 calories, 17.2g protein, 0g carbs, and 18g fat.

Pork Shoulder (Raw) has 236 calories per 100g with 17.2g of protein, 0g of carbohydrates, 18g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

260kcal

Protein

19g

Carbs

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (64% DV), Selenium (46% DV), Protein (34% DV), Saturated Fat (31% DV)

🥑

Contains 18g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.24g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	17g	34%
Total Fat	18g	23%
Saturated Fat	6.2g	31%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

260kcal

18.9gprotein

1 undetermined

454g

1071kcal

78.1gprotein

4 undetermined

113g

267kcal

19.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Raw)?: A 100g serving of Pork Shoulder (Raw) has 236 calories. You'll also get 17.2g of protein per serving.
Is Pork Shoulder (Raw) high in protein?: Pork Shoulder (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Pork Shoulder (Raw)?: Pork Shoulder (Raw) has 18g of total fat per 100g, which is considered moderate. Of that, 6.24g is saturated fat.
How many carbs are in Pork Shoulder (Raw)?: Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Raw)?: Per 100g, Pork Shoulder (Raw) has 236 calories, 17.2g protein, 0g carbs, and 18g fat.
How many calories in 4 oz raw of Pork Shoulder (Raw)?: A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 260 calories and 18.9g of protein.
Is Pork Shoulder (Raw) good for weight loss?: Pork Shoulder (Raw) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.