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Pork Fresh Shoulder Whole Separable Lean And Fat
Pork, fresh, shoulder, whole, separable lean and fat, raw
Calories
236kcal
Protein
17g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (64% DV), Selenium (46% DV), Protein (34% DV), Saturated Fat (31% DV)
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Contains 18g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 17g | 34% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 302mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.77mg | 64% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 182mg | 15% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
454g
1071kcal
4 undetermined
113g
267kcal
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Data from USDA FoodData Central. Values per 100g.