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Pork Shoulder Whole Separable Lean Only Roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Calories
230kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (25.3g per 100g)
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Excellent source of Selenium (68% DV), Thiamin (B1) (52% DV), Protein (51% DV), Zinc (38% DV)
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Contains 13.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 25g | 51% |
| Total Fat | 14g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 346mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.63mg | 52% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 221mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
135g
311kcal
34.2gprotein
3 undetermined
85g
196kcal
21.5gprotein
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Data from USDA FoodData Central. Values per 100g.