Pork Shoulder (Raw)
Pork, fresh, shoulder, whole, separable lean only, raw
Per 100g, Pork Shoulder (Raw) has 148 calories, 19.6g protein, 0g carbs, and 7.1g fat.
Pork Shoulder (Raw) has 148 calories per 100g with 19.6g of protein, 0g of carbohydrates, 7.14g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 53% of calories come from protein (19.6g per 100g)
Excellent source of Thiamin (B1) (74% DV), Selenium (54% DV), Protein (39% DV), Vitamin B12 (35% DV)
Contains 7.14g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Shoulder (Raw)?
- A 100g serving of Pork Shoulder (Raw) has 148 calories. You'll also get 19.6g of protein per serving.
- Is Pork Shoulder (Raw) high in protein?
- Pork Shoulder (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 53% of its calories come from protein.
- How much fat is in Pork Shoulder (Raw)?
- Pork Shoulder (Raw) has 7.14g of total fat per 100g, which is considered moderate. Of that, 2.47g is saturated fat.
- How many carbs are in Pork Shoulder (Raw)?
- Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Shoulder (Raw)?
- Per 100g, Pork Shoulder (Raw) has 148 calories, 19.6g protein, 0g carbs, and 7.14g fat.
- How many calories in 4 oz raw of Pork Shoulder (Raw)?
- A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 163 calories and 21.6g of protein.
- Is Pork Shoulder (Raw) good for weight loss?
- Pork Shoulder (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.