How many calories are in Pork Spareribs (Cooked)?

A 100g serving of Pork Spareribs (Cooked) has 397 calories. You'll also get 29.1g of protein per serving.

Is Pork Spareribs (Cooked) high in protein?

Pork Spareribs (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.

How much fat is in Pork Spareribs (Cooked)?

Pork Spareribs (Cooked) has 30.3g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.

How many carbs are in Pork Spareribs (Cooked)?

Pork Spareribs (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Spareribs (Cooked)?

A typical serving of Pork Spareribs (Cooked) (3 oz cooked, 85g) has 337 calories and 24.7g of protein.

Is Pork Spareribs (Cooked) good for weight loss?

Pork Spareribs (Cooked) comes in at 397 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Spareribs (Cooked)

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Per 100g, Pork Spareribs (Cooked) has 397 calories, 29.1g protein, 0g carbs, and 30.3g fat.

Pork Spareribs (Cooked) has 397 calories per 100g with 29.1g of protein, 0g of carbohydrates, 30.3g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

337kcal

Protein

25g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Selenium (68% DV), Protein (58% DV), Saturated Fat (55% DV), Vitamin B12 (45% DV)

⚠️Things to Watch

•

High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 121mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	397kcal	20%
Protein	29g	58%
Total Fat	30g	39%
Saturated Fat	11g	55%
Cholesterol	121mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

337kcal

24.7gprotein

1 undetermined

177g

703kcal

51.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Spareribs (Cooked)?: A 100g serving of Pork Spareribs (Cooked) has 397 calories. You'll also get 29.1g of protein per serving.
Is Pork Spareribs (Cooked) high in protein?: Pork Spareribs (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
How much fat is in Pork Spareribs (Cooked)?: Pork Spareribs (Cooked) has 30.3g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.
How many carbs are in Pork Spareribs (Cooked)?: Pork Spareribs (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Spareribs (Cooked)?: Per 100g, Pork Spareribs (Cooked) has 397 calories, 29.1g protein, 0g carbs, and 30.3g fat.
How many calories in 3 oz cooked of Pork Spareribs (Cooked)?: A typical serving of Pork Spareribs (Cooked) (3 oz cooked, 85g) has 337 calories and 24.7g of protein.
Is Pork Spareribs (Cooked) good for weight loss?: Pork Spareribs (Cooked) comes in at 397 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.