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Pork Spareribs Separable Lean And Fat Roasted
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Calories
361kcal
Protein
21g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Saturated Fat (46% DV), Protein (42% DV), Total Fat (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 21g | 42% |
| Total Fat | 31g | 40% |
| Saturated Fat | 9.2g | 46% |
| Trans Fat | 0.24g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 265mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 162mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 3.3mg | 30% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
307kcal
17.8gprotein
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Data from USDA FoodData Central. Values per 100g.