How many calories are in Pork Spareribs (Raw)?

A 100g serving of Pork Spareribs (Raw) has 277 calories. You'll also get 15.5g of protein per serving.

Is Pork Spareribs (Raw) high in protein?

Pork Spareribs (Raw) has 15.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Pork Spareribs (Raw)?

Pork Spareribs (Raw) has 23.4g of total fat per 100g, which is considered high. Of that, 7.53g is saturated fat.

How many carbs are in Pork Spareribs (Raw)?

Pork Spareribs (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Spareribs (Raw)?

A typical serving of Pork Spareribs (Raw) (4 oz raw, 110g) has 305 calories and 17.1g of protein.

Is Pork Spareribs (Raw) good for weight loss?

Pork Spareribs (Raw) comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Spareribs (Raw)

Pork, fresh, spareribs, separable lean and fat, raw

Per 100g, Pork Spareribs (Raw) has 277 calories, 15.5g protein, 0g carbs, and 23.4g fat.

Pork Spareribs (Raw) has 277 calories per 100g with 15.5g of protein, 0g of carbohydrates, 23.4g of fat. One thing to watch is that it is high in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

305kcal

Protein

17g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Selenium (40% DV), Saturated Fat (38% DV), Vitamin B6 (34% DV), Protein (31% DV)

⚠️Things to Watch

•

High in saturated fat with 7.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Spareribs

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork spareribs and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	277kcal	14%
Protein	16g	31%
Total Fat	23g	30%
Saturated Fat	7.5g	38%
Trans Fat	0.22g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

305kcal

17.1gprotein

4 undetermined

113g

313kcal

17.5gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Spareribs (Raw)?: A 100g serving of Pork Spareribs (Raw) has 277 calories. You'll also get 15.5g of protein per serving.
Is Pork Spareribs (Raw) high in protein?: Pork Spareribs (Raw) has 15.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Pork Spareribs (Raw)?: Pork Spareribs (Raw) has 23.4g of total fat per 100g, which is considered high. Of that, 7.53g is saturated fat.
How many carbs are in Pork Spareribs (Raw)?: Pork Spareribs (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Spareribs (Raw)?: Per 100g, Pork Spareribs (Raw) has 277 calories, 15.5g protein, 0g carbs, and 23.4g fat.
How many calories in 4 oz raw of Pork Spareribs (Raw)?: A typical serving of Pork Spareribs (Raw) (4 oz raw, 110g) has 305 calories and 17.1g of protein.
Is Pork Spareribs (Raw) good for weight loss?: Pork Spareribs (Raw) comes in at 277 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.