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Pork Spareribs Separable Lean And Fat
Pork, fresh, spareribs, separable lean and fat, raw
Calories
277kcal
Protein
16g
Carbs
0g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Selenium (40% DV), Saturated Fat (38% DV), Vitamin B6 (34% DV), Protein (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 16g | 31% |
| Total Fat | 23g | 30% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.22g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 242mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.3mcg | 12% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 141mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
313kcal
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Data from USDA FoodData Central. Values per 100g.