Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, heart, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 148 calories, 23.6g protein, 0.4g carbs, and 5.1g fat.
Pork Variety Meats and By-products (Cooked) has 148 calories per 100g with 23.6g of protein, 0.4g of carbohydrates, 5.05g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 221mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (23.6g per 100g)
Excellent source of Vitamin B12 (158% DV), Riboflavin (B2) (131% DV), Cholesterol (74% DV), Copper (56% DV)
Contains 5.05g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (35mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 221mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 221mg | 74% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 148 calories. You'll also get 23.6g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 5.05g of total fat per 100g, which is considered moderate. Of that, 1.34g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0.4g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 148 calories, 23.6g protein, 0.4g carbs, and 5.05g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 126 calories and 20.1g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 148 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.