Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, pancreas, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 199 calories, 18.6g protein, 0g carbs, and 13.2g fat.
Pork Variety Meats and By-products (Raw) has 199 calories per 100g with 18.6g of protein, 0g of carbohydrates, 13.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (18.6g per 100g)
Excellent source of Vitamin B12 (683% DV), Selenium (74% DV), Cholesterol (64% DV), Protein (37% DV)
Contains both iron (2.13mg) and vitamin C (15mg) — vitamin C enhances iron absorption
Contains 13.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (44mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 193mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 193mg | 64% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 199 calories. You'll also get 18.6g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 13.2g of total fat per 100g, which is considered moderate. Of that, 4.58g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 199 calories, 18.6g protein, 0g carbs, and 13.2g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 219 calories and 20.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.