Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Per 100g, Pork Variety Meats and By-products (Cooked) has 157 calories, 21.4g protein, 0.1g carbs, and 7.3g fat.
Pork Variety Meats and By-products (Cooked) has 157 calories per 100g with 21.4g of protein, 0.09g of carbohydrates, 7.26g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 316mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (21.4g per 100g)
Excellent source of Cholesterol (105% DV), Selenium (73% DV), Protein (43% DV), Zinc (27% DV)
Very low sodium (40mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 316mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.11g | — |
| Cholesterol | 316mg | 105% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 157 calories. You'll also get 21.4g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 21.4g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 7.26g of total fat per 100g, which is considered moderate. Of that, 2.99g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0.09g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 157 calories, 21.4g protein, 0.09g carbs, and 7.26g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 133 calories and 18.2g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.