Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, tail, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 378 calories, 17.8g protein, 0g carbs, and 33.5g fat.
Pork Variety Meats and By-products (Raw) has 378 calories per 100g with 17.8g of protein, 0g of carbohydrates, 33.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (58% DV), Total Fat (43% DV), Vitamin B12 (37% DV), Protein (36% DV)
⚠️Things to Watch
High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 18g | 36% |
| Total Fat | 34g | 43% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 378 calories. You'll also get 17.8g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 33.5g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 378 calories, 17.8g protein, 0g carbs, and 33.5g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 416 calories and 19.6g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.