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Pork Ground 72% Lean / 28% Fat Crumbles
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Calories
393kcal
Protein
23g
Carbs
1.4g
Fat
33g
✨Nutritional Highlights
⭐
Excellent source of Selenium (69% DV), Saturated Fat (57% DV), Vitamin B12 (49% DV), Niacin (B3) (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393kcal | 20% |
| Protein | 23g | 46% |
| Total Fat | 33g | 42% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0.23g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 192mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
4 undetermined
113g
444kcal
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Data from USDA FoodData Central. Values per 100g.