72% Lean Ground Pork (Pan-Broiled)
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Per 100g, 72% Lean Ground Pork (Pan-Broiled) has 377 calories, 22.6g protein, 1.1g carbs, and 31.4g fat.
72% Lean Ground Pork (Pan-Broiled) has 377 calories per 100g with 22.6g of protein, 1.08g of carbohydrates, 31.4g of fat. One thing to watch is that it is high in saturated fat with 10.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (69% DV), Saturated Fat (54% DV), Vitamin B12 (46% DV), Protein (45% DV)
⚠️Things to Watch
High in saturated fat with 10.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 99mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377kcal | 19% |
| Protein | 23g | 45% |
| Total Fat | 31g | 40% |
| Saturated Fat | 11g | 54% |
| Trans Fat | 0.23g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 72% Lean Ground Pork (Pan-Broiled)?
- A 100g serving of 72% Lean Ground Pork (Pan-Broiled) has 377 calories. You'll also get 22.6g of protein per serving.
- Is 72% Lean Ground Pork (Pan-Broiled) high in protein?
- 72% Lean Ground Pork (Pan-Broiled) has 22.6g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in 72% Lean Ground Pork (Pan-Broiled)?
- 72% Lean Ground Pork (Pan-Broiled) has 31.4g of total fat per 100g, which is considered high. Of that, 10.8g is saturated fat.
- How many carbs are in 72% Lean Ground Pork (Pan-Broiled)?
- 72% Lean Ground Pork (Pan-Broiled) contains 1.08g of carbohydrates per 100g.
- What are the macros for 72% Lean Ground Pork (Pan-Broiled)?
- Per 100g, 72% Lean Ground Pork (Pan-Broiled) has 377 calories, 22.6g protein, 1.08g carbs, and 31.4g fat.
- How many calories in 3 oz cooked of 72% Lean Ground Pork (Pan-Broiled)?
- A typical serving of 72% Lean Ground Pork (Pan-Broiled) (3 oz cooked, 85g) has 320 calories and 19.2g of protein.
- Is 72% Lean Ground Pork (Pan-Broiled) good for weight loss?
- 72% Lean Ground Pork (Pan-Broiled) comes in at 377 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.