84% Lean Ground Pork (Cooked)
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Per 100g, 84% Lean Ground Pork (Cooked) has 289 calories, 26.7g protein, 0.6g carbs, and 20g fat.
84% Lean Ground Pork (Cooked) has 289 calories per 100g with 26.7g of protein, 0.58g of carbohydrates, 20g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (26.7g per 100g)
Excellent source of Selenium (77% DV), Niacin (B3) (58% DV), Protein (53% DV), Vitamin B12 (43% DV)
Contains 20g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.63g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
⚔️Compare 84% Lean Ground Pork
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to 84% lean ground pork and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 27g | 53% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.15g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0.58g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 84% Lean Ground Pork (Cooked)?
- A 100g serving of 84% Lean Ground Pork (Cooked) has 289 calories. You'll also get 26.7g of protein per serving.
- Is 84% Lean Ground Pork (Cooked) high in protein?
- 84% Lean Ground Pork (Cooked) has 26.7g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
- How much fat is in 84% Lean Ground Pork (Cooked)?
- 84% Lean Ground Pork (Cooked) has 20g of total fat per 100g, which is considered high. Of that, 6.63g is saturated fat.
- How many carbs are in 84% Lean Ground Pork (Cooked)?
- 84% Lean Ground Pork (Cooked) contains 0.58g of carbohydrates per 100g.
- What are the macros for 84% Lean Ground Pork (Cooked)?
- Per 100g, 84% Lean Ground Pork (Cooked) has 289 calories, 26.7g protein, 0.58g carbs, and 20g fat.
- How many calories in 3 oz cooked of 84% Lean Ground Pork (Cooked)?
- A typical serving of 84% Lean Ground Pork (Cooked) (3 oz cooked, 85g) has 246 calories and 22.7g of protein.
- Is 84% Lean Ground Pork (Cooked) good for weight loss?
- 84% Lean Ground Pork (Cooked) comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.