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Pork Ground 84% Lean / 16% Fat Crumbles
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Calories
289kcal
Protein
27g
Carbs
0.58g
Fat
20g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (26.7g per 100g)
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Excellent source of Selenium (77% DV), Niacin (B3) (58% DV), Protein (53% DV), Vitamin B12 (43% DV)
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Contains 20g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 27g | 53% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.15g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0.58g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 354mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 226mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 77% |
⚖️Common Serving Sizes
3 undetermined
85g
246kcal
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Data from USDA FoodData Central. Values per 100g.