84% Lean Ground Pork (Pan-Broiled)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Per 100g, 84% Lean Ground Pork (Pan-Broiled) has 301 calories, 27.1g protein, 0g carbs, and 21.4g fat.
84% Lean Ground Pork (Pan-Broiled) has 301 calories per 100g with 27.1g of protein, 0g of carbohydrates, 21.4g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (27.1g per 100g)
Excellent source of Selenium (79% DV), Protein (54% DV), Niacin (B3) (54% DV), Vitamin B12 (40% DV)
⚠️Things to Watch
High in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301kcal | 15% |
| Protein | 27g | 54% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.5g | 37% |
| Trans Fat | 0.19g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 84% Lean Ground Pork (Pan-Broiled)?
- A 100g serving of 84% Lean Ground Pork (Pan-Broiled) has 301 calories. You'll also get 27.1g of protein per serving.
- Is 84% Lean Ground Pork (Pan-Broiled) high in protein?
- 84% Lean Ground Pork (Pan-Broiled) has 27.1g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in 84% Lean Ground Pork (Pan-Broiled)?
- 84% Lean Ground Pork (Pan-Broiled) has 21.4g of total fat per 100g, which is considered high. Of that, 7.45g is saturated fat.
- How many carbs are in 84% Lean Ground Pork (Pan-Broiled)?
- 84% Lean Ground Pork (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for 84% Lean Ground Pork (Pan-Broiled)?
- Per 100g, 84% Lean Ground Pork (Pan-Broiled) has 301 calories, 27.1g protein, 0g carbs, and 21.4g fat.
- How many calories in 3 oz cooked of 84% Lean Ground Pork (Pan-Broiled)?
- A typical serving of 84% Lean Ground Pork (Pan-Broiled) (3 oz cooked, 85g) has 256 calories and 23g of protein.
- Is 84% Lean Ground Pork (Pan-Broiled) good for weight loss?
- 84% Lean Ground Pork (Pan-Broiled) comes in at 301 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.