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Pork Ground 96% Lean / 4% Fat Crumbles
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Calories
187kcal
Protein
31g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (30.6g per 100g)
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Excellent source of Selenium (85% DV), Niacin (B3) (69% DV), Protein (61% DV), Vitamin B6 (42% DV)
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Contains 7.15g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 428mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 11mg | 69% |
| Phosphorus | 261mg | 21% |
| Magnesium | 27mg | 6% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
159kcal
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Data from USDA FoodData Central. Values per 100g.