96% Lean Ground Pork (Cooked)
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Per 100g, 96% Lean Ground Pork (Cooked) has 187 calories, 30.6g protein, 0g carbs, and 7.2g fat.
96% Lean Ground Pork (Cooked) has 187 calories per 100g with 30.6g of protein, 0g of carbohydrates, 7.15g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (30.6g per 100g)
Excellent source of Selenium (85% DV), Niacin (B3) (69% DV), Protein (61% DV), Vitamin B6 (42% DV)
Contains 7.15g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 96% Lean Ground Pork (Cooked)?
- A 100g serving of 96% Lean Ground Pork (Cooked) has 187 calories. You'll also get 30.6g of protein per serving.
- Is 96% Lean Ground Pork (Cooked) high in protein?
- 96% Lean Ground Pork (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in 96% Lean Ground Pork (Cooked)?
- 96% Lean Ground Pork (Cooked) has 7.15g of total fat per 100g, which is considered moderate. Of that, 1.95g is saturated fat.
- How many carbs are in 96% Lean Ground Pork (Cooked)?
- 96% Lean Ground Pork (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for 96% Lean Ground Pork (Cooked)?
- Per 100g, 96% Lean Ground Pork (Cooked) has 187 calories, 30.6g protein, 0g carbs, and 7.15g fat.
- How many calories in 3 oz cooked of 96% Lean Ground Pork (Cooked)?
- A typical serving of 96% Lean Ground Pork (Cooked) (3 oz cooked, 85g) has 159 calories and 26g of protein.
- Is 96% Lean Ground Pork (Cooked) good for weight loss?
- 96% Lean Ground Pork (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.