96% Lean Ground Pork (Pan-Broiled)
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Per 100g, 96% Lean Ground Pork (Pan-Broiled) has 185 calories, 31.7g protein, 0.6g carbs, and 6.2g fat.
96% Lean Ground Pork (Pan-Broiled) has 185 calories per 100g with 31.7g of protein, 0.57g of carbohydrates, 6.2g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (31.7g per 100g)
Excellent source of Selenium (89% DV), Niacin (B3) (64% DV), Protein (63% DV), Vitamin B6 (37% DV)
Contains 6.2g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 32g | 63% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.57g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 96% Lean Ground Pork (Pan-Broiled)?
- A 100g serving of 96% Lean Ground Pork (Pan-Broiled) has 185 calories. You'll also get 31.7g of protein per serving.
- Is 96% Lean Ground Pork (Pan-Broiled) high in protein?
- 96% Lean Ground Pork (Pan-Broiled) has 31.7g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in 96% Lean Ground Pork (Pan-Broiled)?
- 96% Lean Ground Pork (Pan-Broiled) has 6.2g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
- How many carbs are in 96% Lean Ground Pork (Pan-Broiled)?
- 96% Lean Ground Pork (Pan-Broiled) contains 0.57g of carbohydrates per 100g.
- What are the macros for 96% Lean Ground Pork (Pan-Broiled)?
- Per 100g, 96% Lean Ground Pork (Pan-Broiled) has 185 calories, 31.7g protein, 0.57g carbs, and 6.2g fat.
- How many calories in 3 oz cooked of 96% Lean Ground Pork (Pan-Broiled)?
- A typical serving of 96% Lean Ground Pork (Pan-Broiled) (3 oz cooked, 85g) has 157 calories and 26.9g of protein.
- Is 96% Lean Ground Pork (Pan-Broiled) good for weight loss?
- 96% Lean Ground Pork (Pan-Broiled) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.