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Pork Ground 96% Lean / 4% Fat Pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Calories
185kcal
Protein
32g
Carbs
0.57g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (31.7g per 100g)
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Excellent source of Selenium (89% DV), Niacin (B3) (64% DV), Protein (63% DV), Vitamin B6 (37% DV)
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Contains 6.2g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 32g | 63% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.57g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 88mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 415mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 261mg | 21% |
| Magnesium | 25mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 49mcg | 89% |
⚖️Common Serving Sizes
3 undetermined
85g
157kcal
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Data from USDA FoodData Central. Values per 100g.