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Pork Leg Cap Steak Boneless Separable Lean And Fat
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Calories
123kcal
Protein
22g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (21.6g per 100g)
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Excellent source of Selenium (46% DV), Thiamin (B1) (44% DV), Niacin (B3) (44% DV), Protein (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 33% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 207mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
4 undetermined
113g
139kcal
1 undetermined
231g
284kcal
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Data from USDA FoodData Central. Values per 100g.