Pork Leg Cap Steak (Raw)
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Per 100g, Pork Leg Cap Steak (Raw) has 123 calories, 21.6g protein, 0g carbs, and 3.4g fat.
Pork Leg Cap Steak (Raw) has 123 calories per 100g with 21.6g of protein, 0g of carbohydrates, 3.39g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (21.6g per 100g)
Excellent source of Selenium (46% DV), Thiamin (B1) (44% DV), Niacin (B3) (44% DV), Protein (43% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Leg Cap Steak (Raw)?
- A 100g serving of Pork Leg Cap Steak (Raw) has 123 calories. You'll also get 21.6g of protein per serving.
- Is Pork Leg Cap Steak (Raw) high in protein?
- Pork Leg Cap Steak (Raw) has 21.6g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Pork Leg Cap Steak (Raw)?
- Pork Leg Cap Steak (Raw) has 3.39g of total fat per 100g, which is considered low. Of that, 1.19g is saturated fat.
- How many carbs are in Pork Leg Cap Steak (Raw)?
- Pork Leg Cap Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Leg Cap Steak (Raw)?
- Per 100g, Pork Leg Cap Steak (Raw) has 123 calories, 21.6g protein, 0g carbs, and 3.39g fat.
- How many calories in 4 oz raw of Pork Leg Cap Steak (Raw)?
- A typical serving of Pork Leg Cap Steak (Raw) (4 oz raw, 110g) has 135 calories and 23.8g of protein.
- Is Pork Leg Cap Steak (Raw) good for weight loss?
- Pork Leg Cap Steak (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.