Pork Leg Sirloin Tip Roast (Cooked)
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Per 100g, Pork Leg Sirloin Tip Roast (Cooked) has 156 calories, 31.1g protein, 0g carbs, and 2.6g fat.
Pork Leg Sirloin Tip Roast (Cooked) has 156 calories per 100g with 31.1g of protein, 0g of carbohydrates, 2.56g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (31.1g per 100g)
Excellent source of Selenium (69% DV), Protein (62% DV), Thiamin (B1) (50% DV), Niacin (B3) (48% DV)
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Leg Sirloin Tip Roast (Cooked)?
- A 100g serving of Pork Leg Sirloin Tip Roast (Cooked) has 156 calories. You'll also get 31.1g of protein per serving.
- Is Pork Leg Sirloin Tip Roast (Cooked) high in protein?
- Pork Leg Sirloin Tip Roast (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
- How much fat is in Pork Leg Sirloin Tip Roast (Cooked)?
- Pork Leg Sirloin Tip Roast (Cooked) has 2.56g of total fat per 100g, which is considered low. Of that, 0.791g is saturated fat.
- How many carbs are in Pork Leg Sirloin Tip Roast (Cooked)?
- Pork Leg Sirloin Tip Roast (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Leg Sirloin Tip Roast (Cooked)?
- Per 100g, Pork Leg Sirloin Tip Roast (Cooked) has 156 calories, 31.1g protein, 0g carbs, and 2.56g fat.
- How many calories in 3 oz cooked of Pork Leg Sirloin Tip Roast (Cooked)?
- A typical serving of Pork Leg Sirloin Tip Roast (Cooked) (3 oz cooked, 85g) has 133 calories and 26.4g of protein.
- Is Pork Leg Sirloin Tip Roast (Cooked) good for weight loss?
- Pork Leg Sirloin Tip Roast (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.