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Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Calories
156kcal
Protein
31g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (31.1g per 100g)
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Excellent source of Selenium (69% DV), Protein (62% DV), Thiamin (B1) (50% DV), Niacin (B3) (48% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Braised
See how Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Braised stacks up against similar foods
🥓🥓🥓🥓🥓🥓
vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 237mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
26.4gprotein
1 undetermined
609g
950kcal
189.4gprotein
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
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Data from USDA FoodData Central. Values per 100g.